Face-to-face Personal Training

BUILD THAT BODY YOU'VE ALWAYS WANTED

Getting in shape is always hard, so why make it even harder?  
Work 1-to-1 with a qualified trainer who builds a programme around your body, your lifestyle, your goals, and your schedule — then stands next to you while you crush it.
Claim Your Free Session See How It Works
50+
Clients Transformed
98%
Goal Achievement Rate
2yr
Training Experience
QUALIFIED TRAINER
4.9 / 5 Average Rating
Flexible Scheduling
Nutrition Guidance Included

My Story

I'VE BEEN WHERE
YOU ARE NOW

My name is Amaran Singh Benning — and I know exactly what it feels like to be unhappy in your own body. I spent years being overweight, struggling with my self-esteem and I even almost took my life, but I kept avoiding my issues and making excuses instead.

Then I decided to change. I lost 40 lbs — and it didn't just transform my body. It rewired how I thought about myself. The confidence, the energy, the way I showed up every day — everything shifted.

That transformation is why I became a personal-trainer. I want to give you what I discovered — not just a workout plan, but a reason to believe it's actually possible for you. If I can do it, anyone can!

40 LBS
Lost on my own journey
100%
Lived experience
Untitled design
Why IT Works

PERSONAL TRAINING TAILOR-MADE FOR YOU

Every body is different. One-size-fits-all programmes don't cut it — here's what makes my one-to-one coaching the fastest path to real results.

Fully CustomISED Programme

Your programme is built entirely from scratch after a detailed assessment of your fitness levels, injury history, current & future goals, and your lifestyle.

Real-Time Coaching

Form breakdowns, technique tips, instant corrections and motivational coaching — in person, every session. No guesswork, just expert eyes on every rep.

Progress You Can Measure

Monthly assessments, body statistic tracking, and strength benchmarks so you always know exactly where you stand and what's coming next.

Nutrition Strategy

Training is 40% of the equation. Every program includes nutrition guidance and check-ins to make sure your eating supports your effort.

Accountability That Sticks

Showing up is half the battle. Having someone who knows your name, knows your goals, and expects you at the door makes skipping feel impossible.

Injury-Smart Training

Every program is designed around your body's limitations. You'll get stronger without the setbacks that sideline most self-directed gym-goers.

Where We'll Train

FIND ME AT
PT STUDIO ONE

A dedicated private training studio — no crowded gym floor, no waiting for equipment. 
A convenient location for anyone based around East London.

IMG 9808

Add a photo of PT Studio One here — a wide shot of the gym works best

Address

12-14 Fowler Road
Hainault
IG6 3UT

Session Hours

Monday – Friday
7:00am – 9:00pm
Exceptions possible upon request

Private Studio

No membership needed.
Fully equipped, private
personal-training space.

Get Directions on Google Maps
Real Results

PEOPLE WHO
SHOWED UP

These are the testimonies of real people who committed, trained hard, and changed their lives for the better.

44 lbs lost 

I always used to be quite slim, but as the years went by my weight had slowly crept up, and in turn my confidence began to drop. Amz helped me lose 44lbs and now I'm on track to be in the best shape of my life at age 50! I'm so grateful to Amz for his help, and I would definitely recommend him to anyone looking to make that change and get in shape. 

jB
JB. (Male, 49)
Client since 2024 · Lost 44 lbs
24 Lbs Lost 

I used to feel so down about my body, and I was so tired of not being able to fit into my old clothes. I also had never felt comfortable in a gym before, but Amz helped me overcome that gym anxiety and now I absolutely LOVE training. Amz helped me lose 24lbs! Now I can fit back into all my old clothes and I feel so much better. If you can relate, Amz can definitely help you!

SB
SB. (Female, 47)
Client since 2024 - Lost 24 lbs
22 lbs lost 

After having my first child, I couldn't lose the baby weight no matter what. It used to be so frustrating and I had no idea where to begin. Amz made losing weight so simple and easy. He helped me lose 22lbs and now I feel so much better. Amz has taught me so much about living a healthy lifestyle, and signing up with him has been one of the best decisions I've ever made.

sk
SK. (Female, 37)
Client since 2025 · Lost 22 lbs
Simple, Honest Pricing

INVEST IN YOURSELF

No hidden fees. No long-term contracts. Just straightforward pricing for results-driven training.

1-to-1 Session
£45
per hour
  • Fully personalised programme
  • Real-time form coaching
  • Nutrition guidance included
  • Progress tracking
  • Free taster session included
Book a Session
Best Value
Pairs Session
£60
per hour, for two
  • Train with a partner or friend
  • Only £30 per person
  • Shared programming & nutrition guidance
  • Built-in accountability partner
  • Free taster session included
Book a Session

First session is always free — no commitment required.
Payment must be made at least 24 hours before the session time.

Limited Spots Available

READY TO
STOP WAITING?

Your free first session is a one hour, no-obligation training consultation + full workout. Come in, see the space, try the process, and decide if it's for you.

CLAIM YOUR FREE SESSION

No payment. No commitment. Just show up.

Secure your spot before they're gone!